They usually also incorporate a semi-long session into their training plan and this is usually carried out mid-week. They also try to incorporate two shorter runs into their running program a well as a cross-training session. Obviously if you are wanting to train yourself for a marathon then you should seek out medical guidance whether thi is suitable for you personally. However, if you’re fit and ready to start a reasonably difficult marathon training schedule it is essential that you should follow a marathon training program that is designed to get you the results that you are wanting. This will make it easier for you to get across the end of your marathon.